Hake steak 500g
The meat of the Frikom hake steak is soft and mild in taste and it does not contain much fat, and which is more important it is available all year long. Made for the fans of light sea dishes.
Before preparation it is necessary to thawed the product. Thawed hake can pre prepared by frying in oil in a pan, or in the oven with potatoes and vegetables. Fried hake will go well with refreshing salad of cooked potato and fresh parsley.
Average nutritional value
|Energetic value||686 kJ / 163 kcal||8,0%*|
|of which sugar||0,0 g||0,0%*|
|of which saturated fat acids||1,6 g||8,0%*|
*GDA calculated in accordance with daily input guidelines for adults of 2000 kcal