Its meat is soft and mild in flavor and it does not contain too much fat, which makes it an excellent choice for persons minding their weight. Frikom hake is available all year long and is very simple to prepare. Made for light sea dish fans.
Before preparation it is necessary to thawed the product. Dry the hake spice it and roll into flour and fry it on olive or sunflower oil. Fried hake can be served with mayonnaise and fresh dill sauce.