Sprat is very popular in Mediterranean cuisine. It can be eaten in whole with bones, where additional calcium is entered into the body. Frikom sprat is available all year long and is very simple to prepare. It is made for small fish fans.
- Deep-fryer 3 min
- Frying 4 min
It is not necessary to thawed the product. Frozen sprat should be rolled in flour and put in previously heated oil and fried for about 4 minutes. Before serving spice the prepared sprat and add lemon juice.
Average nutritional value
|Energetic value||293 kcal / 1229 kJ||15,0%*|
|of which sugar||0,0 g||0,0%*|
|of which saturated fat acids||6,8 g||34,0%*|
|of which omega 3 acids||4,5 g||204,0%*|
*GDA calculated in accordance with daily input guidelines for adults of 2000 kcal