Green beans 450g
Green beans, as well as other vegetables from legume group, comes from Middle and South America and represents the main source of proteins for centuries for Indian tribes there. This vegetable of interesting shape can be turned into a real gastronomic treat in hands of creative cooks.
You must remember tasty grandma’s dishes made from green beans, of which you think of today. Green beans can be prepared in different ways, it can be cooked and fried and it will be a great addition to a juicy meat steak, fish fillet, paste or risotto. Tasty moussaka can be prepared from green beans with the addition of meat.
- Boiling 20 min
- Frying 25 min
Product should be prepared as fresh vegetables without prior thawing. Preparation method: cook for 20 minutes or fry for 25 minutes.
Average nutritional value
|Energetic value||113 kJ / 27 kcal||1,35%*|
|of which sugar||1,1 g||1,2%*|
|of which saturated fatty acids||0,09 g||0,5%*|
|Vitamin C||14,8 mg||24,7%*|
*GDA calculated in accordance with daily input guidelines for adults of 2000 kcal