Mixed vegetables for Minestrone soup 450g
Did you know that Minestrone soup, or “big soup” translated from Italian was the popular dish even in Roman times in 2 BC. Modern version of this recipe is different in almost every region of Italy, for everyone has their own secret recipe.
Frikom mixed vegetables for Minestrone includes carrot and potato in cubes, parsnip and zucchini in cubes, sweet corn, cauliflower, green beans, broccoli, and leek in rings, peas and onion.
This classic mix of different vegetables willmake your Minestrone rich and tasty.
- Boiling 10-15 min
Preparation method: Cook for 10-15 minutes in boiling water or broth
Serving suggestion: In previously prepared chicken broth with small meat cubes add mixed vegetables for Minestrone, pasta and spice it with tomato puree as desired. Cook for 10-15 minutes. Served soup can be complemented with parmesan and toasted bread, previously sprinkled with garlic.
Average nutritional value
|Energetic value||162 kJ / 38 kcal||1,9%*|
|of which sugars||1,5 g||1,7%*|
|of which saturated fatty acids||0,18 g||0,9%*|
|Vitamin C||9,3 mg||16%*|
*GDA calculated in accordance with daily input guidelines for adults of 2000 kcal